BENEFITS OF YOGA POSES / ASANAS
The term ‘yoga‘ implies a whole way of life which includes yoga postures as one of its many facts. Yoga exercises for weight loss are an increasingly popular method used by many people around the world.
Yoga Exercises
There are a number of yoga exercises or asanas, that are specifically noted for impacting the body’s metabolism, blood flow, and general functioning to lead to weight loss.
While practicing yoga postures or exercises the body should be cool and calm. The stomach should not be full. Except for the meditation postures, asanas or yoga exercises should not be practiced during menstruation or pregnancy time.
YOGA EXERCISES FOR WEIGHT LOSS
the Yoga Exercises For Weight Loss
TRIKONASANA
This asana helps to lose weight and reduce belly fat. This is a highly beneficial yoga pose, stretches the muscles and improves the functions of the body. To learn this exercise CLICK HERE
APANASANA
This amazing pose can help you feel leaner quickly as it gives you relief from bloating as well as melt fat from the stomach and lower back.
UTKATASANA
This will help you in reducing fat from the arms, things, and buttocks. This asana helps you to lose weight and get a stronger leaner body. To learn more, CLICK HERE
KATI CHAKRASANA
This is a side stretch and is a great way to melt away those love handles. It is also an excellent way to tone your lateral muscles.
PADAHASTASANA
This asana is good for people who want to lose weight as well as relieve physical and mental exhaustion. This asana gives the hip joints a good stretch and alleviates back pain as well.
ARDHA CHANDRASANA
This is also known as low lunge in yoga exercise. This pose improves and helps in strengthening of legs, hip, arms, shoulders, and knees. This type of yoga exercise focuses on the neck, chest, and lunge. To learn more, CLICK HERE
BHUJANGASANA
This asana improves the functions of the liver, kidney, pancreas, and gall bladder. Also helps to reduce weight and relax the body muscle and give strength to the spinal cord.
SETU BHANDASANA
While you bend in this pose, you stretch and strengthen the chest, neck, spine, and hip. This asana calms the brain and central nervous system. Exercises all major muscles and bones of the body. To learn asana, CLICK HERE